event

Mindfulness Taster Session –

An opportunity to learn more about Mindfulness and some practical techniques  

Mindfulness is a “hot topic” at the moment.  Join us for free taster sessions and get a practical experience of Mindfulness techniques that you can use in daily life to develop your ability to handle situations with calmness and focus

Tutors: Jennifer Cramb, Viveka Coaching & Consulting and Dr Andrea Woods

As a professional coach and consultant, Jennifer integrates her mindfulness expertise to share the benefits with people working in organisations.  Jennifer is known to Allia through her “Breathing Space” yoga classes and the Women’s Development Community.

Andrea is a Clinical Psychologist with over 20 years experience of working in the NHS with adults and their carers.  She delivers training to staff groups, and also uses mindfulness based approaches as part of her clinical work.

Jennifer and Andrea have both undertaken registered training to teach Mindfulness Based Stress Reduction (MBSR) in accordance with the UK Network for Mindfulness Teachers.

Facebook: Breathing Space Mindfulness and Yoga Peterborough

Details:

Date: Saturday 24 June 2017

Time: 10.00 – 12.00

Location:  Board Room, Allia Future Business Centre

Cost: these taster sessions are free of charge