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Mindfulness techniques to handle pressures at work with calmness and focus.

Are you doing more, faster, with fewer resources and sometimes feeling the pressure?  Would you like to feel calmer, better focused and more energised at work?

Mindfulness can help.  A current hot topic in the world of work, mindfulness is a recognised and effective approach to help people handle the everyday challenges of working life.

If you’d like to learn a bit more, come along to these two FREE taster sessions, the second session will be on Saturday 7th January to get practical experience of one or two techniques that you can use in everyday life from…

Jennifer Cramb – from Viveka Coaching & Consulting who has been running her business for the last 15 years and integrates her business and mindfulness expertise to share the benefits with people in organisations.  And with…

Dr Andrea Woods – a clinical Psychologist with over 20 years experience of working in the NHS with adults and their carers.  She is also involved in delivering training to staff groups and working in partnership with colleagues from a variety of professions and backgrounds.  Andrea uses mindfulness with individuals and staff as part of her clinical work, and has found mindfulness really helpful in managing day-to-day stresses at work.

Both Jennifer and Andrea have undertaken registered training to teach Mindfulness Based Stress Reduction, a recognised and effective programme.

If you would like to book one or both of these FREE taster sessions please email me at: michelle.craig@allia.org.uk