Preparation For Getting The Kids Back To School

The end of summer marks the beginning of a new chapter for both parents and children, as schools reopen their doors. The transition can be both exciting and nerve-wrecking for kids, so it’s worth taking the time to help prepare them for the return to the classroom. In this guide, we’ll explore practical tips to help you navigate the back-to-school process.


1. Establish a Routine

Children often find joy in more relaxed schedules during the summer break. To ease the transition back to school, start establishing a routine a couple of weeks before the school year begins. Consider gradually adjusting bedtimes and wake-up times to align with the school schedule. Consistency helps children adapt more smoothly, and can help to minimise that morning chaos! 

2. Reconnect with Friends

The social aspect of school is a significant part of a child’s experience. Reconnecting with old friends and meeting new classmates may help eliminate any anxiety and create excitement. Aim to attend a number of social events or organise playdates to help facilitate these meets.

3. Shopping for School Supplies

Get your child involved in shopping for school supplies. Let them choose their own items like backpacks, notebooks and stationery. This can help to foster a sense of excitement about the upcoming school year.

4. Emotional Preparation

Going back to school can initiate a range of emotions in children, so take the opportunity to discuss their feelings openly. Address any concerns they might have, offering guidance and reassurance. Remind them of the positive aspects of school, like learning new things, seeing friends and engaging in fun activities.

5. Building Healthy Habits

Promote a healthy lifestyle by encouraging nutritious eating habits and regular exercise. A balanced diet and physical activity contribute to better concentration and overall well-being. Take a look through these brain-boosting packed lunch ideas.

6. Health and Wellbeing

Child health insurance plays a crucial role in ensuring your child’s wellbeing. Accidents and illnesses can happen unexpectedly, and having reliable comprehensive cover can provide peace of mind. Our specialised child health insurance, Generation Healthcare, has been designed to cater to the unique healthcare needs of the younger generation.


7. Set Realistic Expectations

Discuss any personal or academic goals with your child. Setting realistic expectations can help boost their confidence and motivation. Navigate the conversations so these are achievable, whether it’s improving their grades, participating in extracurricular activities or making new friends.

8. Revise Safety Measures

School safety is paramount. Take time to revisit and revise safety measures with your child, including any road safety rules and ‘stranger danger’ awareness.

9. Attend School Events

Whenever available, attend any events organised by the school. These events are designed to provide students and parents with an opportunity to learn about the school’s facilities, meet the teachers and get a sense of the school’s layout.

10. Be Positive

As a parent, your attitude sets the tone for your child’s experience. Maintain a positive outlook and express enthusiasm about the upcoming school year. Your optimism can be contagious and help your child feel more excited about returning to school.

Preparing children to go back to school involves a combination of practical planning and emotional support. By establishing routines, addressing their emotions, and focusing on health and wellbeing, you can pave the way for a successful school year. Additionally, having reliable child health insurance is a critical component of ensuring their safety and security, no matter what challenges they may encounter.


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We all know that the wellbeing of our children is of paramount importance. That’s why, at General & Medical, we’re proudly introducing Generation Healthcare – a comprehensive child insurance solution that caters to the unique healthcare needs of our younger generation. Learn more.