How can you support someone who is stressed at work?

It is very difficult for someone to ask for help when they are feeling very stressed at work.

Stress is the state that you experience when you perceive that you cannot adequately cope with the demands being made on you. You feel under pressure and don’t have the physical or mental reserves to cope.

You don’t have to be an expert to provide help and support to someone who is stressed – just being there for them can make a big difference to how they feel.

So what can you do to help someone who is stressed at work?

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